Most doctors and nutritionists agree that fast weight loss is not the best solut…


Most doctors and nutritionists agree that fast weight loss is not the best solution for getting your weight under control. Losing 10 to 17 pounds in a week is possible, but sustaining your weight after a quick fix can be extremely difficult. As such, the Mayo Clinic suggests a weight-loss goal of 1 to 2 pounds per week, with an emphasis on making…



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