In search of the Holy Grail of weight loss many have tried countless diet plans …

In search of the Holy Grail of weight loss many have tried countless diet plans from Paleo to grapefruit cleanses to juice fasts. Yet one of the more frequently doctor-recommended diets is the DASH eating plan. Though not specifically designed for weight loss following DASH’s well-balanced eating principles while limiting calorie intake to 1200 daily will create a healthy effective weight-loss plan. #fastmetabolism

Source by sherrylarson0302